“Just one more cigarette and I'll quit smoking!” Many smokers who have decided to stop smoking sound like this or something similar. But not all of them manage to become smoke-free and to stop smoking permanently. No wonder, Stop Smoking London after all, smoking is both a fixed habit and a real addiction: the addiction to the drug nicotine. Even if there is a risk of withdrawal symptoms when you stop smoking due to nicotine addiction, it is always worth giving up smoking and becoming a non-smoker. Why? There are many reasons for this! We'll tell you what happens when you stop smoking.
Are e-cigarettes healthier than regular cigarettes and a good alternative?
What do you need to become a non-smoker?
The best tips and support for quitting smoking
What happens when you stop smoking?
Aids for smoking cessation from the pharmacy at a glance
Your health comes first says the Stop Smoking Coach
By leaving out cigarettes and nicotine in general, your body can finally “breathe deeply” again and do its actual work much better. In other words: after a short time you will feel significantly fitter, more energetic and healthier. On the other hand, you will notice that some symptoms that kept coming back while smoking have disappeared. It has also been scientifically proven that smokers who wean themselves from cigarettes, cigars and the like have a lower risk of suffering a heart attack after just 24 hours of non-smoking. After about a year, Stop Smoking Guaranteed the risk of developing cardiovascular diseases is even reduced by half. In addition, lung function improves by up to 30 percent after just three months of smoke-free use, and within ten years the lungs can regenerate to such an extent that there is almost no increased risk of developing lung cancer and other types of cancer. But it also pays to refrain from smoking for the sake of health, because smoking affects the fertility of women, increases the susceptibility to infections and other diseases, affects the taste buds and the sense of smell, damages gums and teeth and leaves them behind Aging skin prematurely.
Positive effects for the body
The following positive effects can already be observed after a few minutes, days or years in which you are smoke-free:
After 20 minutes: After just 20 minutes without a cigarette, your hands and feet will have better blood circulation.
After 8 hours: After 8 hours, the oxygen transport in the blood is improved.
After 2 days: After just 2 days, Quit Smoking coach the sense of smell and taste has largely returned to normal.
After 1 year: Within a year, the activity of the cardiovascular system and lungs will return to normal levels.
After 5 years: The heart attack risk equals the risk of non-smokers after about 5 years.
After 10 years: After 10 years as a non-smoker, the risk of developing lung cancer is almost as high as people who have never smoked.
Timeline showing the positive effects of smoking cessation
Non-smokers save money!
But apart from the health benefits, it pays to go smoke-free and say goodbye to nicotine addiction - literally! In the last few years in particular, smoking has become more and more expensive. A normal pack of cigarettes now costs around 7 euros; about five years ago the price was almost half. Just work out how much money you spend on smoking each day, week, month, and year (you might be shocked!) And think about what all the money you could buy or do with that You would save if you quit smoking. Isn't that a great incentive to plan to quit and become smoke-free for good?
Tip: For each pack of cigarettes you haven't bought, put the amount you should have paid for it in a piggy bank and treat yourself to something nice after a year! Maybe there is a travel destination that you can finally get closer to in this way?
Stop smoking for the whole world: Plus for family, friends and colleagues
Of course, it is not only you who will benefit from quitting smoking. Your family, friends and colleagues will also be delighted that you have made the decision to give up nicotine and become a non-smoker. Whether at home, at work, on the go or while traveling: your clothes, your apartment, your office and your car will smell wonderfully fresh and you can breathe fresh oxygen everywhere. If you manage to stay smoke-free, you too will enjoy the fresh air again, which you may not have noticed before.
Are e-cigarettes healthier than regular cigarettes and a good alternative?
Even though they have a reputation for being less harmful to health than regular cigarettes, electronic cigarettes are not really healthier - at least if they are also nicotine mixed. Although the smokers do not inhale dangerous additives that are contained in normal cigarettes, the unhealthy drug nicotine is consumed and the nicotine addiction is still satisfied. E-cigarettes are also suspected of causing irritation in the mouth and throat, as well as coughing, dizziness and nausea. If you decide to stop smoking in London, you should draw a clear line and avoid alternatives such as e-cigarettes or other tobacco.
What do you need to become a non-smoker?
The basic requirement for smoking cessation is the firm decision to really want to give up smoking forever. Understand why you want to quit smoking, and keep getting yourself all the positive effects that you can expect from managing to stay smoke-free.
More importantly is to start working with stop smoking coach for guaranteed results.
Like many other people before you, you too can get rid of nicotine addiction and look forward to a life as a non-smoker that will reward you with numerous wonderful moments!
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